Most traditional diet and workout plans and gym memberships fail because they expect us to go from zero to ten within a short period of time. It’s difficult to start a new behavior and make it a permanent habit immediately. It’s best to take small steps and slowly progress until you are more comfortable and capable. It’s easy to do something once or even a few times, but to take on a new habit and do it repeatedly/regularly is difficult. It is also easy to progress from a familiar habit to a related habit, but difficult to not only start a new habit but do so with intensity. This is why you should ease into exercising by trying simple things first. Once exercising becomes a regular activity, you can start to add more intense workouts into your routine.
There are many things that prevent people from exercising regularly and often they are excuses, rather than valid reasons. We can become so good at convincing ourselves! Here are some common problems with solutions:
• I really want to workout today, but it’s rush hour. I can’t spend that extra hour going to and from the gym.
Solution: Remove dependency on gyms. GymRa workouts can be done at home at any time! All you need is an internet connection and a computer, iPad, or smart phone.
• I don’t own any equipment; it is too bulky/expensive/hard to find.
Solution: There are many exercises that don’t require equipment! If you can’t access equipment or don’t want to use it, that shouldn’t stop you from exercising.
There are also many things that you often have lying around the house that can substitute equipment (ie: water bottles in place of dumbbells, a chair in place of a weighted bar). But there are also inexpensive brands and even items on sale that you can find. Remember that the equipment may be one big purchase, but it’s something you can use for the rest of your life.
• I donʼt have time to workout.
Solution: We all know this one is a lie! There is time for anything that is important to you, you just have to prioritize and hone your time management skills. Make working out as easy as watching TV. Clear some space in front of your device, pull up a GymRa video and you are ready to go!
GymRa fitness has been designed to help people on-the-go squeeze in a workout in-between all the craziness of the day. It’s simple, thorough, effective, and inexpensive! The perfect solution for the most common problems associated with working out. Let www.gymra.com become your #1 source of health and fitness!
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