5 Ways Dandelion Tea Can Help You Lose Weight And Stay Healthy!
This common little weed may just be the secret to a healthier, fitter, leaner body! Read on to discover how drinking dandelion tea can help you lose those stubborn pounds!
Image Courtesy of @dermaorganics
Dandelion Tea Relieves Symptoms Of The Common Cold
Tea is always a top choice for warm, comforting drinks to soothe irritated nasal passages. Tea also helps to hydrate and soothe sore throats when you’re battling a cold. The next time you’re stuck with a cold, help your body recover with a cup of dandelion tea! Sipping dandelion tea helps to flush out inflammation and toxins in your body! New York City-based family and ER medicine practitioner, Janette Nesheiwat, MD, says, “I prescribe it often during flu season…I like to give as many home remedies as possible versus prescribing a lot of prescription medicines. So first, I suggest humidifier and hot tea.”
Dandelion Tea Supplies The Body With Essential Nutrients
Dandelions are a excellent source of lecithin – a fatty nutrient that is found in beans, eggs and seafood. Lecithin has been proven to help with conditions such as Alzheimer’s and gallbladder disease. Dandelion leaves are also rich with potassium, iron and magnesium, folate, calcium, thiamin, riboflavin and manganese, as well as vitamins B6, C and K.
While dandelion roots are a rich source of soluble fiber – an important component for balancing gut bacteria, Robert Danoff, DO, MS, a family physician and program director of The Family Practice Residency at Aria Health in Langhorne, Pennsylvania notes that dandelion tea may not be beneficial to everyone. Individuals with ragweed allergies or oral allergy syndrome may trigger an allergic response if they consume dandelion tea or dandelion greens. Anyone taking blood thinners or a coumadin should not drink dandelion tea or eat dandelion greens because vitamin K can reduce the effects of the medications.
Dandelion Tea Helps To Detox The Liver
Detoxify your liver with a cup of dandelion tea! “Basically, it helps replenish and rejuvenate our body in the detoxification process,” says Dr. Nesheiwat. “There are enzymes and the tea helps to accelerate and strengthen the metabolism of the liver,” she explains.
Taraxacum officinale, the extract from dandelion leaves, derives its many health benefits from the high content of polyphenols that help to detox the liver. Research has shown that dandelion leaf extract can also help to treat obesity-related nonalcoholic fatty liver disease.
Dandelion Tea Regulates Blood Sugar
Anyone struggling with blood sugar or diabetes can use dandelion tea as a safe, natural way to stabilize their blood sugar! Dr. Nesheiwat says, “It’s been shown to reduce blood sugar”. However, she also states, “It’s not a substitute for your medicine, but sometimes you can reduce the amount of medicine you take if you incorporate it into your diet.”
Dandelion Tea Supports Weight Loss
If you’re into detox teas you may have noticed a common ingredient is dandelion! That’s because dandelion can help you detox and burn fat! Dr. Nesheiwat explains, “It helps burn calories by increasing the process of breaking down the fat in the liver.” On the other hand, Dr. Danoff notes that there hasn’t been enough research to support the effects of dandelion tea on weight loss.
Drinking dandelion tea isn’t a magic tea for weight loss, but regularly drinking the tea can help with an overall healthy diet.
