Yoga, massage, a long bath and even a good glass of wine are just a few of the many ways to relax and de-stress when you’re feeling anxious and overwhelmed. Did you know that keeping certain kinds of plants in your home can be a highly effective stress reliever too? Read on to discover 5 stress busting houseplants that are proven to calm and soothe stressed out minds and bodies!
Aloe
Aloe is a simple houseplant that requires little care, while packing many benefits! Aloe is a great natural moisturizer and a quick remedy for soothing sunburns and bee stings. This wonderful plant also naturally purifies the air, filtering out dangerous carcinogens and it releases oxygen at night so that you can sleep better!
Lavender
Commonly used in aromatherapy to reduce anxiety and depression. A study performed on graduate nursing students showed that the scent of lavender helped to reduce the pulse rates of nurses while they were under stressful circumstances!
Basil
This tasty little herb is much more than a topping for your pizza! Basil is packed with an organic compound called linalool. Linalool is a common ingredient used in aromatherapy and perfumes, and it’s been shown to cease the activity of genes that typically spike when you’re under stress!
Snake Plant
A clean air study by NASA has shown that the mesmerizing snake rids the aid of 107 toxins and emits oxygen during the night! The snake plant can ease headaches, boost energy levels and literally help you breathe easy.
Mint
Keeping mint around the house is useful for cooking and fresh mint tea! Studies have also shown that the scent of mint can reduce frustration levels and increase alertness.
