Soups are a great meal, side dish, or snack to keep on hand when you’re losing weight. Not only are soups low-calorie, they’re filling, and you can pack them with plenty of protein and fiber! From creamy to spicy, vegan to hearty – we’ve rounded up 10 incredible recipes that are weight loss approved!
Roasted Pumpkin Sage Soup
Image Courtesy Of Skinny Taste
Indulge in the flavors of the season with this comforting soup! Not only is this soup the perfect dish for a chilly night, it’s a great side dish to pair with another protein-packed dish! Most creamy, comforting soups tend to run high on calories – however, this one is only 137.5 calories per 1 ¾ cups!
Get the recipe here
Thai Lemongrass Soup
Image Courtesy Of Connoisseurus Veg
Pan-fried tofu meets refreshing lime and lemongrass in this gingery, low-calorie, vegetarian soup! You’ll get a whopping 10.4 grams of protein and 136 calories per cup!
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Weight Loss Vegetable Soup
Image Courtesy Of Spend With Pennies
The name says it all with this waist friendly soup. A one cup serving is a mere 41 calories! Not only is this soup great for losing weight, it’s also packed with veggies that will supply you with loads of vitamins. Chelsey Amer, R.D.N says, “This soup is really like the equivalent of a salad, and it’s a great way to do it if you prefer cooked vegetables.”
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Healthy Asian Soba Noodle Soup
Image Courtesy Of Eat This
Skip the takeout and opt for this umami explosion of flavor! Whether you’re craving noodles or something that will warm you up from the inside out – this soup does not disappoint! At just 261 calories per serving, you won’t have to worry about packing on the pounds when you slurp up this soup!
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Slow Cooker Moroccan Lentil Soup
Image Courtesy Of This Gal Cooks
Toss this soup in the crock pot and at the end of the day, you can look forward to a filling, satisfying soup with an incredible 20 grams of protein and only 260 calories per serving! It’s common for us to get bored when we’re eating the same recipes over and over again. Tori Schmitt of YES! Nutrition explains, “This soup changes that game…You’ll get a kick of flavors like ginger, curry, and cinnamon in every bite.”
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Cucumber Mint Soup
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This refreshing soup is low-calorie and it helps you de-bloat! At just 57 grams per serving, you’ll want to make a big batch of this soup!
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Easy Black Bean Soup
Image Courtesy Of The Healthy Cooking Blog
This vegan soup is packed with protein and fiber! In just one cup of this soup, you’ll get 13 grams of protein!
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Creamy Roasted Tomato Basil Soup
Image Courtesy Of Cafe Delites
Looking for a creamy soup that won’t hurt your waistline? This decadent soup is only 274 calories per cup and it has 4 grams of fiber that will help you cut your cravings!
Get the recipe here
Smoky Acorn Squash and Lentil Bisque
Image Courtesy Of Food And Nutrition
Usually when you hear the word “bisque”, you think of heavy, fatty, rich soup that will hinder your weight loss efforts. This plant based soup has no butter or cream because the smooth texture comes from acorn squash! This delicious bisque has 14 grams of fiber, 11 grams of protein and only 239 calories per 1 ⅔ cup!
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Vegetable Quinoa Soup
Image Courtesy Of Eat This
This promises to fill you up, without filling you out! This soup is filled with antioxidants, protein and just 304 calories per serving!
Get the recipe here
