Stay on track with these nutritious high protein, low carb snacks! From snacks you can make at home to snacks that you can grab at the supermarket, we’ve found the best snacks that will ward off cravings and keep you satisfied!
Boiled eggs
For a quick, hassle free snack option, choose hard boiled eggs! Alex Caspero, R.D. says, “We all know eggs are a good source of protein, but they also contain choline—an important nutrient that ferries messages between nerves and muscles. Two eggs provide nearly half of your daily quota for choline.”
Sunbutter
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If you have nut allergies and you’re looking for a low carb, high protein snack, you’ll want to stock up on sunflower butter! “Sunflower seeds are such a great option for navigating nut allergies and are so mineral-rich. Sunflower seed butter is high in energizing copper, in addition to magnesium, which soothes muscle contractions, balances blood sugar, and fights inflammation,” says Desiree Nielsen, R.D.
Coconut Oil
If you’ve written off coconut because of high levels of saturated fat, it may be time to revisit this low carb powerhouse! In moderation, coconut oil may be just what you need to refuel you when you need a high protein snack. Natural health expert Liana Werner-Gray recommends swallowing a tablespoon of coconut oil! She says, “It will work to nourish your body with protein, antioxidants, and omegas.”
Avocado
As if you needed one more reason to indulge in this fruit – avocado is high in omega 3’s and a potent, convenient source of protein!
Quinoa
Quinoa is one of the few vegetarian and vegan complete protein sources, and it boasts 8 grams of protein per cup! Werner-Gray recommends cooking up a pot at the beginning of the week to keep on hand for quick meals and snacks. She says, “Enjoy a few spoonfuls for a quick protein snack and you can freshen it up each time with spices or sauces, or raw elements like cucumber, cilantro, and avocado.”
Bulletproof Vanilla Shortbread Collagen Protein Bite
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At 7 grams of carbs, 6 grams of protein and 100 calories per bite, this is a satisfying snack that you won’t have to feel guilty about!
Celery
Did you know this tried and true veggie snack is a classic low-carb staple that’s also packed with protein? Make the most of the benefits of celery by munching on it post workout with a nut butter dip!
Walnuts
Grab a few walnuts from the bulk bin at your local health market, and you’ll be ready to curb any hunger pangs while sticking to your low carb diet! Desiree Nielsen, R.D. says “Because of their blend of omega-3 fatty acids and protein, they’re a great snack or salad booster to help you beat the carb crash of a lot of other snacks.”
String Cheese
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String cheese isn’t just for elementary school lunch boxes! This affordable, portable, perfectly portioned snack, “…helps maintain your protein intake to keep your metabolism going,” states Dr. Karena Wu.
Raw Chocolate
We’re just as happy to see chocolate on this list as you are! Raw chocolate (like Raw Chocolate Love and Righteously Raw) are high protein, low carb snacks that are 100% guilt free. Raw chocolate is antioxidant rich and free of dairy, soy, sugar and preservatives!
