Categories Weight Loss
10 Best Full Body Exercises with Dumbbells (and Optional Bosu Ball)
September 11, 2023
This challenging total body workout will engage your core, increase your heart rate to help you burn fat and strengthen your body to build muscle. Bosu Ball optional.
Total Workout Time = 15 minutes
Squat to Balance with Shoulder Press
Pelvic Thrust
Plank with Kickback
Deadlift
Overhead Extension
Lunge & Curl
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