Yoga FAQs for Seniors: How to Safely Practice During the COVID-19 Pandemic
Yoga is a relaxing, beneficial activity for everyone, especially seniors — it’s easy on the joints, and it’s a great form of gentle exercise. But the COVID-19 pandemic has shut down yoga studios and group classes for the time being, and since seniors are more vulnerable to contracting the virus, it’s important to stick with home workouts for now.
Whether you’re missing your old yoga studio or you’re simply looking to pick up a new hobby to occupy your free time, you might have a lot of questions about starting a home yoga practice as a senior. GymRa has gathered up some resources to answer your most important queries.
Q1. What do I need to create a cozy and functional home yoga studio?
A1. From yoga mats to aromatherapy tools to fresh-cut flowers, you can create a shopping list for your yoga studio with these resources:
Choosing the Best Yoga Mat for Beginners
How To Create The Perfect Home Meditation Space
How to Use an Essential Oil Diffuser
Q2. How can I learn yoga sequences if I can’t go to a studio?
A2. Since you can’t work with a yoga instructor in person right now, you can turn to virtual resources like these for helpful guidance:
7 Yoga Poses You Can Do in a Chair
Search for Online Yoga Videos Available on GymRa
Q3. How can I avoid injury and overexertion when practicing at home?
A3. If you’ve never practiced yoga before, it’s important to move slowly, take precautions, and seek treatment if you think you’ve hurt yourself.
10 Tips to Avoid Yoga Injuries
10 Home Remedies for Muscle Soreness and Pain
Make Sure to Get Plenty of Protein to Keep Your Muscles in Good Shape
Q4. Which other forms of exercise can help me improve my yoga skills?
A4. If you want to work on your core strength, endurance, and flexibility, you can try these exercises indoors!
The Best Core Exercises for Seniors
5 Easy Strength Training Exercises for Seniors
Practicing yoga during these stressful times can help you maintain your physical and mental health. However, getting started with a home yoga practice can be confusing. With these essential resources, seniors can easily start doing yoga safely at home during this pandemic.
