We all have friends who eat bread, pasta, and cookies every day and still look amazing. What’s their secret? Why can some people eat more carbs than others and stay lean? Is it in their genes? The truth is that your ability to process sugars and starches depends on several factors, including genetics, metabolism, and insulin response. All bodies are not created equal, which explains why some people can get away with eating anything they want.
The Truth about Carbs
Contrary to popular belief, there is no such thing as good carbs and bad carbs. All fruits and vegetables contain carbs. For this reason, any diet that bans carbohydrates will eventually fail. While it’s true that some carbs can make it hard to lose weight, this doesn’t mean they are bad for you. It all comes down to your daily macros and the way your body handles sugars.
Carb resistance is real. Some people are more sensitive to sugars than others. This depends on their genes and cultural heritage. Research shows individuals with high levels of the amylase enzyme (AMY1) can eat carbs without gaining weight. Those with fewer AMY1 genes face a higher risk of developing diabetes, obesity, and insulin resistance. The way people tolerate carbs also depends on their diet, fitness level, and overall health.
How to Make Carbs Work for You
Giving up carbs completely is not an option. Not only will you feel deprived, but you’ll also gain weight and develop nutritional deficiencies in the long run. The key is to experiment and find your optimal carb intake. Remember that some sources of carbs are better than others, so you should choose those as often as possible.
Fill your plate with nutrient-dense foods and avoid processed products like candies or white flour. These contain simple sugars that go directly into your bloodstream, causing insulin spikes. Choose foods rich in complex fiber, such as low glycemic index fruits, vegetables, nuts, seeds, and legumes. Play around with your carb ratios to see what works best for you!
