Yoga is one of the healthiest and most exciting forms of exercise available. Its healing effects are widely recognized. Millions of people practice yoga to lose weight, strengthen their immune system, and stay flexible. Compared to traditional exercise, yoga is mild on the joints and doesn’t require any special skills. Before getting started, take the time to learn about the different types of yoga. Each style has a particular emphasis and unique benefits, so it’s important to pick one that’s right for you.
Hatha Yoga
Also known as basic yoga, is a form of exercise that involves slow, controlled movements and deep breathing. This yoga style is ideal for beginners, seniors, pregnant women, and people with mobility issues. Most practitioners claim that Hatha yoga calms their mind and helps relieve stress.
Ashtanga
Ashtanga is physically demanding, featuring a sequence of postures that must be performed in a specific order. Each asana is held for five breaths and builds the foundation for a new set of poses. This yoga style became popular in the 1970s. Today, it’s popular among those looking for a fast-paced yoga class that burns calories and challenges the body.
Power Yoga
If you want to shape your body and become more flexible, try power yoga. This form of exercise is challenging and offers more variety than other yoga styles. Some claim that power yoga is actually a westernized form of Ashtanga. It’s the perfect choice for experienced yoga practitioners, athletes, and gym goers looking for a challenge.
Kundalini
This yoga style consists of dynamic, invigorating poses that boost the Kundalini energy, improve your posture, and relieve stress. Its goal is to bring you closer to enlightenment and release your inner energy. Kundalini appeals to those who want a more spiritual experience during their yoga practice. This form of exercise will give you more control over your body and relax your mind.
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