Ever wonder what exercises burn the most calories? Is it the squat, the clean and jerk, or stair climbing? Contrary to popular belief, cardio exercises are not the best for weight loss. Strength training, on the other hand, increases metabolism and turns your body into a fat burning machine. A combination of aerobic training and compound exercises seems to work best for most people. Remember that your diet can make or break your results. The following workouts can help you lose fat and maintain muscle:
Kettlebell Training
Kettlebells are more versatile than barbells and dumbbells, require greater balance, and can be used for various exercises. When used the right way, they challenge your body and torch fat. Most kettlebell workouts burn over 400 calories in just 20 minutes, which is quite amazing. In general, these exercises involve the whole body and get your heart pumping.
Compound Moves
Research indicates that squats, overhead presses, deadlifts and other multi-compound moves have the biggest impact on metabolism. These exercises target nearly every muscle, burn fat, and enhance your balance. By increasing muscle mass, they speed up your metabolism and improve body composition.
Hill Sprints
Many fitness gurus claim that hill sprints are the fastest way to shed fat, gain strength, and build up your endurance. Whether you train outdoors or use the treadmill, include this exercise in your routine. Hill sprinting can improve total body speed and accelerate muscle growth. It also provides an endorphin rush, lifting your mood.
HIIT
When it comes to fat loss, nothing beats high intensity interval training. This revolutionary workout method burns over 800 calories in 20-25 minutes. Some sessions last only eight minutes. Basically, you’ll get better result in less time. HIIT has been shown to increase metabolism, torch fat, and preserve muscle. On top of that, it boosts cardiovascular health and improves your overall fitness.
