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Josephine will will guide you through a series of total body blasts for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat.
Remember that diet is crucial when it comes to revealing a cut and carved mid-section. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest.
Check out our teaser clip below, then head to our Vimeo On Demand page for the full workouts.
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