Burn more fat in less time by targeting multiple muscles in a head to toe torching and toning workout.
Get the benefit of a cardiovascular workout in a short amount of time, and continue burning fat for the next 24-48 hours.
Total Workout Time = 15 minutes
Bear Jump – 30 seconds
Overhead Triceps Extension with Static Squat & Heel Raise – 30 reps
Burpee to Heel Clap – 15 reps
Bent Over Rear Fly to Power Sumo Press – 25 reps
Side Shuffle Russian Lift Jump – 30 seconds
Squat Jump to Power “Y” – 25 reps
Download our free app to see the rest of the routine & lots more!
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