Work multiple muscles with the same effectiveness as a HIIT class, but without all the heavy breathing & equipment. Say hi to a lean & fit physique!
Total Workout Time = 30 minutes
Mountain Climbers – 60 seconds
Plie Squat – 25 reps
Side Step with Reach – 15 reps each side
Squat up to Crunch – 15 reps each side
Single Leg Tricep Dip – 15 reps each side
Side Step Squats – 60 seconds
Download our free app to see the rest of the routine & lots more!
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