Click here to leave us your questions or comments – we love to hear from you!
Follow @kelseybohlen on Instagram
Dumbbells are the best equipment under the sun. Build some awesome metabolism-boosting muscles! Grab a pair of challenging weights and rock this workout.
Do a second round after 3 minutes of rest. Stretch, hydrate, and drink a shake containing 20-40 grams of protein.
Each set will burn approx. 150-200 calories.
Warm Up
Chair Pose Into Pec Fly
Alternating Angle Lunge with Punch
Alternating Superman
Weighted Lunge Knee Drive Squat
Alternating Reverse Lunge with Shoulder Press
Tricep & Shoulder Squeeze
Under Over Shuffle
Row with Twist
Canoe
Supine 1 Arm Pec Fly
Bicep Circle Curls
Sumo Crunch
Cool Down
If you like this workout, you might also enjoy these:
It doesn’t stop there. Never think about your workout again. We have over 4000 exercises and 300 training templates on gymra.com, designed to make fitness simple & fun. From short to long and featuring a wide variety of exercise styles, including HIIT, yoga, pilates, strength training, cardio, and much more. You’re sure to find what you need to reach your goals.
