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You now know that lifting pink dumbbells isn’t going to get you a lean, sexy and fit body. So what does it? The best exercises to use are big, compound movements that recruit a lot of muscle mass. The compound exercises will also help you build a better body at a faster rate than if you used isolation exercises.
Pick challenging weights and repeat the circuit once more.
This workout is approximately 35-40 minute long and each set will burn approx. 200-240 calories.
Warm Up
Squat with Chest Fly
Alternating Sumo Squat with Arm Pull & Reverse Fly
Elbow to Knee, Hand to Foot
Split Leg Deadlift with Lateral Raise
Rear Fly with Double Tuck
Alternating Upright Tap Back
Deadlift with Tricep Press
Transverse Squat
Windmills
Extension In Bear Stance
Half Get Ups
Plank with Fly (Lateral Raise)
Cool Down
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