Beauty starts from the inside out. If you want glowing skin, make small adjustments to your diet. Not even the best skin care products can replace healthy food. Fall is a great time to try new flavors and recipes. Apples, pumpkin, cranberries and other seasonal foods are packed with vitamins and antioxidants that promote skin health. On top of that, they are simply delicious!
These nutritious fall foods will give you great skin and boost your energy:
Sweet Potatoes
Rich in vitamins A and C, sweet potatoes are a true delight. Not only do they taste amazing, they also contain complex carbs that provide lasting energy. The nutrients in sweet potatoes help prevent acne and support skin repair.
Apples
Apples are rich in vitamin C, which slows down aging and reduces the appearance of wrinkles. This vitamin also promotes the formation of new skin cells and fights free radical damage. Due to its immune-boosting properties, it keeps the flu away.
Pumpkin
Pumpkin and other squashes contain beta-carotene, a powerful antioxidant that helps reduce inflammation, fights acne, and increases overall immunity. This fruit is packed with alpha hydroxy acids (AHAs) and enzymes that smooth and brighten your skin, promote collagen production, and regulate sebum. To reap its benefits, apply it on your skin, eat it, or add it to smoothies and protein shakes.
Swiss Chard
Loaded with vitamin E, Swiss chard keeps your skin hydrated and protects it from free radical damage. This leafy green vegetable contains betalains, a source of antioxidants with anti-inflammatory effects. When consumed regularly, chard can help prevent and heal acne, improve skin appearance, and help you eliminate toxins.
Beets
Beets are high in anthocyanins, an antioxidant that delays aging. Most people prefer to drink beet juice or add this veggie to salads. Regular consumption of beets has been shown to improve blood flow, prevent skin conditions, and reduce the appearance of wrinkles by up to 60 percent.
