Get drenched from head to toe with this total body slimming & sculpting routine!
Repeat the workout for a total of two rounds. To see the best results, do the circuit three times a week and pair it with a high intensity interval training workout to lose fat.
Choose a set of weights that challenge you and drink a shake right after the workout.
Warm up with these 2 exercises
Power Push Ups
Deadlift with Mixed Rows
Frog Jumps
Curtsy Squat with Curls
Curtsy Up to Shoulder Press with Knee Up
Bunny Hop Twist
Cool Down
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