If you’re struggling to recall the details of the dream you had last night, you might want to look into an incredible supplement that can help you remember it.
There may be nights when you think you haven’t dreamt at all, but the fact is that on average, people tend to spend two hours a night dreaming! If you’re someone who cares about remembering and interpreting your dreams, you’ll be excited to know that there’s help just around the corner. Researchers from the University of Adelaide’s School of Psychology in Australia may have found a simple solution to help you remember your dreams every single night.
Based on a study published in the journal Perceptual and Motor Skills, researchers discovered that participants of the study who took the vitamin B6 had an easier time remembering their dreams. The study consisted of 100 individuals who were split into three groups. Each of the individuals received different supplements: vitamin B6, vitamin B complex and a placebo. They were all asked to keep a log of their dreams for five days. After the five days the logs were returned to the researchers to be analyzed.
Dr. Denholm Aspy, one of the researchers who conducted the study, feels that more research is necessary in order to explain the relationship between B6 and dreaming, however he is excited to see what research could unfold based upon this initial study. He stated, “The average person spends around six years of their lives dreaming…If we are able to become lucid and control our dreams, we can then use our dreaming time more productively. Lucid dreaming, where you know that you are dreaming while the dream is still happening, has many potential benefits. For example, it may be possible to use lucid dreaming for overcoming nightmares, treating phobias, creative problem solving, refining motor skills and even helping with rehabilitation from physical trauma.”
If you’re thinking about B6 to help you remember your dreams, keep in mind that B6 can be toxic at high doses. Be sure to consult a physician before taking B6. Dr. Aspy notes that you can also get B6 from food sources such as starchy veggies, beef and fish.
