Have a hard time focusing at work? Are you always tired in the afternoon? If so, take a short nap! Although naps have a bad rep, they can actually boost your productivity at work. Researchers claim that napping improves mental focus, balances your mood, and helps reduce fatigue.
Unleash the Power of the Nap
According to the latest studies, taking hour-long naps in the afternoon makes people less impulsive and frustrated. This habit can enhance mental performance, restore alertness, and reduce accidents. Even a short 30-minute nap provides major benefits without interfering with your night sleep. Famous people, such as Thomas Edison, Albert Einstein, Napoleon, and Winston Churchill were regular nappers.
In today’s world, we’re becoming more and more sleep deprived. A work-life balance can be difficult, and sleep often comes last. A short nap can restore your energy and stamina, reduce drowsiness, boost your sex life, and enhance sensory perception. Research also suggests that napping lowers the risk of heart disease by as much as 64 percent. This habit could be a powerful weapon in the fight against chronic disorder.
Why You Should Nap at Work
If you’re not really hungry in the afternoon, grab a quick snack and nap during your lunch break. A NASA study has shown that napping is more effective than caffeine; sleeping for just 26 minutes during the day can increase alertness by 54 percent and productivity by over 34 percent.
A 2008 study has compared the effects of taking a nap, drinking coffee, and getting more sleep at night. Napping produced the best results. A 15- to 20-minute nap can curb hunger, boost your attention span, and improve your ability to handle stress. Napping also has antidepressant effects and helps reduce anxiety. On top of that, it’s the best way to prevent drowsy driving and keep your brain sharp.
