When it comes to starting your day off correctly, protein is the number one nutrient for a healthy, balanced, well fueled morning. Protein is essential for keeping your body energized throughout the day. However, not all protein is good for you. When you’re pressed for time and want to quickly head out the door, it can be easy to make less than healthy choices. Experts warn that the wrong protein can not only interfere with your health, it may also lead to weight gain.
Stacy Goldberg, a nutritionist at savorfull, says “Highly processed frozen meats such as pork sausages can be extremely packed with saturated fats, sodium, preservatives and even sugar.” It doesn’t matter what shape the processed frozen meats are in. Patties are just as unhealthy as links or crumbles.
Culinary nutrition expert Andra Wien says, “The best foods to eat at breakfast are high in protein and good fats, which keep your blood sugar steady and provide energy from nutrient-dense sources that will keep you satiated.” Wien believes that one of the best proteins to eat for breakfast is the egg. Wien explains, “The egg is a nearly perfect food and it’s a powerhouse in terms of nutrition, clocking in at 7 grams of protein plus a good dose of vitamins, minerals and anti-inflammatory omega-3s.”
You can cook up a tasty morning recipe with one of these delicious and quick egg recipes!
