The first few weeks of the New Year are a great time to rev up your workouts and set new fitness goals. Start working towards a better you and take the steps needed to make your dreams come true. List what you achieved last year, and try to do more this year. Here are some tips you might find useful:
Find Your Inner Drive
Most people feel motivated to start eating healthy and working out after the holidays. The New Year brings a renewed sense of optimism and boosts your motivation. This is the best time to make plans for reaching your fitness and weight loss goals.
Write down what you want to achieve in the New Year. Focus on goals that are meaningful to you. Find your inner drive and then come up with a plan you can stick to.
Mix Things Up
Create a workout routine that will bring you closer to your fitness goals. Check your previous progress and try to figure out what could be improved. Experiment with new exercises and lifting techniques, switch cardio machines, and work with heavier weights. Try new activities, such as CrossFit, boot camps, TRX training, and spinning.
Rethink Your Cardio Routine
Depending on your goals, you can either cut back on cardio or push it to the next level. Those who need to lose a few pounds should try new forms of cardio and experiment with HIIT. If you wish to build muscle, spend more time in the weight room and do less cardio.
Aerobic exercise is great for your heart and lungs, but it may cause muscle loss. Therefore, it’s not the best choice for hardgainers and gym buffs looking to bulk up. If you’re happy with the way you look, mix HIIT with steady state cardio. This way, you’ll stay lean and boost your aerobic endurance.
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