The Best Ways to Get & Keep Abs – All Your AB Questions Answered
When it comes to weight loss and fitness, one of the most common desires among both women and men is to have a chiseled and defined midsection. We all want flat belly’s and toned abs, but what’s the best way to achieve this goal? What are some of the myths and more importantly, what is true? All of that and more is answered here!
The number one thing we want to stress is that doing ab focused exercises alone is not going to get you the results you want. While targeting your abs is certainly important if you want a six pack, there’s more to it than that.
There’s a reason people say “abs are created in the kitchen.” Diet will make or break your goals. I’m sure you’ve noticed this before! Have you ever worked out for weeks and wondered why you’re not losing much weight or toning up in the right places? The answer is almost certainly that your diet is not balanced and/or healthy.
If you want to see more definition in your abs, you have to cut down your body fat percentage. This means you have to burn more calories than you consume, and also choose the right foods to get the nutrients you need to fuel your body. This process will vary from person to person, but a general rule is to avoid processed foods, foods that are high in fat or sugar, and anything fried.
Stay away from empty calories. That means ditching things like soda and other sugary drinks immediately. You will notice a big difference! Stick to whole foods like fruits and veggies and lean meats, as well as legumes, whole grains, nuts, and seeds. Also, remember to stay hydrated and get plenty of rest!
Another common question is if there are certain exercises that work best for toning and tightening abs? Most people know that crunches and sit-ups do the trick, but what else? Our challenging ab workout by Christine Khuri has all the moves you need to target your abs successfully. Try combining this routine with smart cardio like HIIT and Tabata while also maintaining a healthy diet, and you will be amazed by the results!
Whether you’re doing ab workouts for women or a man looking for washboard abs, these tips will get you on the way to a toned & slim waist.
This routine is perfect for people of all levels of fitness and all stages of life. Decrease reps and/or use modifications if you’re a beginner, and increase reps or add weights if you’re advanced. Moms looking to lose baby fat? Look no further! Christine herself is a mom and as you can see, that did not stop her!
So forget detoxes, crash diets, and fat burning supplements/drinks if you want real and longterm results. If you follow these methods, you will be on your way to a healthier, fitter body. Eat clean and keep up your fitness routine! It’s hard work, but it’s worth it.
For more workouts and customized programs, please visit our website.
