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It’s gonna be hard and you’re going to be saying NOOOOO!! But The Beast in you is gonna do it! Burpees are one of the best total body exercises out there – arguably, the very best in terms of muscle groups used and calories burned. Add 9 abs & booty exercises to the mix and you’ll have a killer workout that will build your best body ever!
Warm Up
Burpee with a Clap
Knee to Elbow On All Fours
Burpee with a Clap
Knee to Elbow with Kick Out
Burpee with a Clap
Pike Into Squat
Burpee with a Clap
Static Lunge with Clap
Burpee with a Clap
Mountain Climber
Burpee with a Clap
Wide Stance with Standing Crunch
Burpee with a Clap
Sit Up with Arm Raise
Burpee with a Clap
Wide Stance Standing Crunch with Alternating Knee Raise
Burpee with a Clap
Crunch Pulses
Burpee with a Clap
Cool Down
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