More and more people are replacing sugar with aspartame, saccharin, and other artificial sweeteners. While ditching the sugar is a good thing, switching to sweeteners can harm your health. These products carry a myriad of side effects, such as thyroid dysfunction, impaired liver function, mood disorders, migraines, and diabetes. Some studies indicate that artificial sweeteners increase blood sugar levels and affect insulin response.
The good news is that you can swap sugar for natural sweeteners like stevia and raw honey. Even though some are quite high in calories, they’re a better choice than sugar. The key is to use them in small amounts. Here are five natural sweeteners that can help you slim down and eat healthier:
Stevia
Stevia is the only natural sweetener with zero calories. This product is made from the herb with the same name, which grows in Central and South America. Unlike other sweeteners, it doesn’t raise your blood sugar levels and can be safely used long term. Since it’s 40 times sweeter than sugar, it will add flavor to your meals.
Raw Honey
Most dieters avoid honey because of its high calorie content. However, one tablespoon has just 64 calories and affects blood sugar to a lesser extent than a banana. As long as you watch your portions, you can use honey on a daily basis.
Agave Nectar
This natural sweetener is made from the agave plant, offering large amounts of calcium, magnesium, potassium, and antioxidants. It has a lower glycemic index than sugar and can boost your daily recommended allowance of nutrients. Just make sure you choose an organic brand with no added sugars.
Banana Puree
Bananas are naturally sweet and boast valuable nutrients, such as potassium, fiber, and B-complex vitamins. Simply mash overripe bananas and add the mixture to your favorite homemade treats. Use one cup of mashed bananas for every cup of sugar called in a recipe.
Balsamic Glaze
This all natural sweetener can be found in any health store. It’s derived from balsamic vinegar, which has a remarkable antioxidant profile. You can even make balsamic glaze at home by simmering two cups of balsamic vinegar over medium-low heat. Add the mixture to fish dishes, cheese, and homemade desserts.
