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By definition, a superset is a technique where you perform two exercises in a row with next to no rest in between. There are two ways to implement a superset – using two exercises for the same muscle group (as in this workout) or for the opposing muscle group.
Use a pair of challenging weights (5-15lb). Repeat the circuit once more with 2-3 minutes of rest.
Warm Up
Squat Into a Lunge
Sumo Squat to Sumo Squat
Single Leg Deadlift
Staggered Deadlift Squat
Side Lunge with a Twist Into High Knee
Alternating Side Lunge
Single Leg Deadlift
Deadlift Into a Squat
Toe Lunges
Bottom Half Toe Lunges
Deadlift Into Lunge
Pecking Duck Deadlift
Cool Down
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