A new study indicates that people with strong legs have sharper minds and better memory later in life. It seems that building lower body strength can benefit your brain and keep your mind young. Next time you go to the gym, train your legs hard! This could be the key to a sharp brain in your senior years.
The study was conducted by King’s College in London on 150 pairs of twin sisters, aged 43 to 73. Those who had stronger legs at the start of the study showed less mental decline and better cognition over a period of 10 years. Their fitness level was measured based on the strength of the leg extensor muscles. Subjects also underwent two computerized tests: the first one in 1999 and the second one in 2009. Other measurements included blood pressure, cholesterol levels, weight, height, lung function, and grip strength.
Researchers have found that leg strength is closely linked to brain health. By improving leg force, you can slow down brain aging and prevent memory decline. Even though the connection between leg strength and mental function is unclear, these findings are quite impressive. Further research is needed to confirm the results.
Health experts recommend leg exercises as part of a regular fitness routine. Squats, lunges, deadlifts, and even walking can help build strong legs and glutes. Something as simple as training your legs could be the key to healthy cognitive aging.
Since the quads and glutes are some of the largest muscles in your body, training them regularly will boost your metabolic rate and speed up fat loss. The more muscle you have, the more calories you burn at rest. For best results, work your legs at least once a week. Do squats every other day, go jogging, and stretch your leg muscles every time you work out. Keep in mind that cardio exercise is not a substitute for leg training.
Try one of our many leg exercises on gymra.com to improve your physical and mental health!
