Back pain is unfortunately very common in today’s world. Jobs have become more demanding and schedules more packed than ever. The stress of every day life combined with good ole hard work can wear the body down. Yoga can help you get some relief.
Always consult with your physician before starting a new exercise plan, especially if you are obese. We want you to remain safe and avoid injuries.
With that said, many people find the following exercises extremely helpful in relieving back pain:
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