Science Backed Ways to Lose Weight and Keep It Off


With so much information available, losing weight should be easy. Yet, most people are confused when it comes to healthy eating. They keep trying new diets, take slimming pills, give up, and then start all over again. It’s a never ending cycle that needs to be broken. Here are four science-backed ways to lose weight and keep it off:

Follow a Custom Diet Plan
A perfect diet is one tailored to your needs, which provides optimal amounts of carbs, protein, and fats. It should also fit into your lifestyle and match your fitness level. For example, a 180-pound woman who doesn’t work out needs a different diet than an active one with the same weight. Your age, medical history, and hormone levels should be considered too.

Work with a Nutritionist
Seeing a nutritionist can be expensive, but it’s worth the cost. After all, you’re spending more money on diet foods and weight loss products than you would spend on nutrition services. A professional can assess your dietary needs and overall health, and create a plan that suits your preferences. He will also track your progress and help you make better food choices.

Load Up on Veggies
If you ever find yourself wondering what to eat, load up on veggies. Kale, spinach, cabbage, cucumbers, radishes and other vegetables are low in calories, so you can fill your plate without feeling guilty. Serve them with fish, poultry, or lean beef to boost your protein intake.

Track Your Portions
Many people have a balanced diet, but fail to lose weight simply because they eat too much. Even the healthiest foods can make you fat when consumed in excess. Thus, it’s important to watch your portions and eat mindfully. The only exceptions are green leafy vegetables, which can be consumed in large amounts. For example, one cup of cabbage has only 22 calories and fills you up quickly due to its high fiber content.

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