This week we’ve got it all!
Josephine, Kalina, and Johnnie will show you how to tone and tighten a beautiful mid-section with a challenging ab lab routine. Then you can work it from head to toe as you follow them do cardio with weights.
Laura Myren gives you all the benefits of a typical Yoga routine while focusing on the lower body.
Watch our teaser clips below, then head to gymra.com for the full workouts and more!
Ab Lab Routine
Cardio with Weights
Lower Body Strengthening Yoga
