This week we’re really focusing on the glutes! Burn and build that booty with Josephine, Kalina, and Johnnie. On your next glutes day, go at it with Phong & Tatiana! Another lower body routine with Josephine, Kalina, and Johnnie will add an extra booty day to your week!
Now that your lower body is taken care of, work your upper body with Laura Myren! Laura’s upper body yoga routine will slim and sculpt beautiful shoulders and arms while giving you the benefits of a yoga workout.
You can top it all off with a full body blast with Josephine and Samantha.
Focus your body and mind, tone up, and trim down! We’ve got it all this week.
Watch our teaser clips below, then head to gymra.com for the full workouts and more!
Booty Burn Routine
Glutes & Thighs Workout
Cardio with Lower Body
Upper Body Yoga
Total Body Explosive Workout
