This week, Phong and Julian will show you how to sculpt an amazing upper body for sexy arms and shoulders! Just in time for summer.
Camilla will help you build and burn from head to toe with a total body dumbbell routine.
Laura Myren brings her calming, yet motivating instruction to another wonderful Yoga workout, set in front of a gorgeous backdrop. This workout will focus on the core and help you improve focus and flexibility as you tighten your abs.
Check out our teaser clips below, then head to gymra.com for the full workouts and more!
Super Sets for Super Arms
Strength Training with Dumbbells
Core Strengthening Yoga
