This week concludes Julia’s Bognar’s fabulous Booty Bump & Shred series. All 10 videos are now available, so kick those glutes into shape!
Phong is back to lend his expertise in a full body strength training routine that will not only strengthen your core and help you build muscle, but it will also burn plenty of calories and sculpt a beautifully toned figure.
The lovely Lana Titus leads a quick and highly effective cardio routine that will shed fat and slim you down nicely!
Check out the clips below, then head to gymra.com for the full workouts and more!
Booty Bump & Shred, Part 10
Total Body Strength Training
Cardio for All Fitness Levels
