This week’s new releases include 2 excellent Yoga workouts by the lovely Laura Myren.
One is a core & booty Yoga sequence that will help you tone and trim your mid-section & glutes, while the other will help you wind down before bedtime by relaxing your body and mind.
Phong Tran is also back this week with a challenging total body workout. In this routine, Phong leads Tatiana Donskova through a series of exercises that help you build & burn. Then Tatiana showcases her awesome breaking dancing moves!
Take a look at our teaser clips below, then head to gymra.com for the full workouts and more!
Total Body Workout
Core & Booty Yoga Sequence
Bedtime Yoga Routine
