Work it from head to toe with this week’s new releases! Join Julia Bognar in a fun, unique, and intense animal themed body weight only routine to sculpt and slim all over. Then you can build some strength with her total body workout with dumbbells.
Lana Titus will guide you through a challenging lower body routine that is guaranteed to become a staple in your fitness regimen!
Watch the teaser clips below, then head to gymra.com for the full videos and more!
Animal Themed Body Weight Routine
Total Body Strength Training
Lower Body 780 Rep Challenge
