Julia Bognar helps you kill two birds with one stone in her HIIT routine with dumbbells. Get a high energy workout that will burn fat and slim you down, while sculpting lean muscle by throwing dumbbells into the mix.
Then, see a different side of Julia with her relaxing and rejuvenating Yoga routine, set in front of a beautiful backdrop to complement the peaceful, uplifting mood of the workout!
Laura Myren is also back with a restorative stretch yoga workout that will get all the kinks out of your body and mind while improving your strength and flexibility.
Check out our teaser clips below, then head to gymra.com to watch the full workouts and more!
HIIT with Dumbbells
Vinyasa Hatha Yoga
Restorative Yoga
