Have you just started to work out? Want to maximize your gym time? Then make sure you follow some basic rules.
First of all, prioritize nutrition. Secondly, create a workout plan.
You also need a regular training schedule and clear goals. Common mistakes, such as exercising too much or too little, eating the wrong foods, and using bad form, can stall your progress. Here are some workout tips every gym newbie should know:
Start Slow
Overtraining won’t lead to better results. It can actually hurt your gains and cause injuries. If you’re new to exercise, start slowly. Allow your body to adapt and progress at its own pace. Begin with simple exercises, use light weights, and focus on building up your endurance.
Have a Workout Schedule
If you want results, stick to your workout plan. Be consistent and avoid taking long breaks. Unless someone is dying or your house is on fire, don’t let your personal life interrupt your workouts. Make sure you exercise at least three times a week.
Some Exercise Is Better Than None
Keep in mind that any exercise is better than none. If you have a busy lifestyle, try to squeeze in short workouts, such as three sets of push-ups or 20 minutes of jogging. Do what you enjoy the most. Eventually, split your workout into multiple short sessions throughout the day.
Don’t Get Burned Out
Getting fit takes time and patience. It’s not something that happens overnight. If you push yourself too hard, you’ll eventually give up. Set realistic fitness goals and take one step at a time. Fitness is not a competition, but a journey.
Prioritize Nutrition
A fit, healthy body is 80 percent diet and 20 percent training. You need quality food to nourish your muscles and fuel your workouts. Regular exercise can not compensate for bad eating. The food you put in your mouth affects your body composition as well as your metabolism and workout progress.
Try one of our beginner routines below, then head to gymra.com for more!
