Spring is upon us, which means it’s a great time to insert new habits into your life.
Start by trying one of our many programs! We’ve added new workouts to several programs, including the Dance program, which received a total makeover.
Within the next few weeks, you can expect new Tabata and Yoga programs, and more dance, HIIT, and strength training workouts. We will be releasing 3 new workouts per week.
In other news, our app is coming along nicely – we’re hard at work, making sure it’s perfect for you.
And in case you missed it, the option to save GIFs from any program is now available.
Simply click “Save as template” underneath the GIFs for your daily workout on the MY PROGRAM page to access them later in your Saved Workouts.
Check out our March workout compilation below for a quick look at what’s available this month.
One Stop, One Vision: The Future of Leggings
Stand out in our unique leggings while getting an amazing workout with our top notch trainers.
Visit our Etsy shop to choose from over 40 different designs! Receive 4 months free membership on gymra.com with the purchase of any pair of leggings.
Locally manufactured, our leggings come at an affordable price without compromising quality and can be worn anywhere, not just the gym. Dress them up or down with the right accessories, and most importantly, have fun!
The Best Ways to Get & Keep Abs – All Your AB Questions Answered
When it comes to weight loss and fitness, one of the most common desires among both women and men is to have a chiseled and defined mid-section. We all want flat belly’s and toned abs, but what’s the best way to achieve this goal? What are some of the myths and more importantly, what is true? All of that and more is answered here!
The Raw Deal
We all know that real, whole foods are the way to wellness, but what about raw foods? Fruits and veggies are often eaten raw on their own as snacks without a second thought, but have you ever considered creating an entire meal out of raw food?
While it may be difficult for most people to maintain an entirely raw diet, incorporating more raw meals into your life can vastly improve your energy levels, mental focus, and overall mood.
Enzymes, vitamins, minerals, phytonutrients, protein, essential fats and fiber are the building blocks your body needs to function properly. Cooking food can destroy some of these essential nutrients, which is why it’s important to include raw food in your diet.
It may seem difficult at first, but once you make it a habit, you’ll see that it’s simple AND satisfying!
To start, try this refreshing noodle dish that will impress even the biggest pasta lover:
Raw Zucchini Pasta with Creamy Avocado-Cucumber Sauce
INGREDIENTS:
Zucchini Pasta
1 large zucchini (1 per person)
grape, cherry or mini heirloom tomatoes, halved
jalapeno, thinly sliced and seeds removed (optional)
arugula
pea shoots (optional)
zest of one meyer lemon or regular lemon
Avocado-Cucumber Puree
1 medium avocado
1 cucumber, peeled and sliced thick
a few large leaves of basil (optional)
1 meyer lemon or regular lemon, juice of
2 garlic cloves
1/4 teaspoon white pepper or black pepper to taste
salt to taste
PREPARATION:
Prepare your zucchini noodles julienne style or spiralized. Or alternately, cook your pasta of choice, about 8 ounces.
For the puree, place all ingredients into a food processor/blender and process until creamy.
Taste for flavor adding anything extra you might like.
Toss zucchini pasta with avocado-cucumber puree and a handful of arugula.
Serve with tomatoes, peas shoots, jalapenos, lemon zest, lemon wedges and fresh cracked pepper.
