“To Travel is to Live” – Hans Christian Andersen
There’s no denying the pleasure, the thrill, the excitement, and the endless experiences that come with traveling, Whether it’s a day trip or an adventure to a faraway land, traveling offers one of a kind opportunities that we can’t get anywhere else.
If you’re an avid traveler, you probably have an essential list of items that you always pack — but chances are you’re missing a few fundamental items. Check out these 8 supplements that will keep you healthy, focused, hydrated and ready for the road ahead!
Collagen
Collagen Beauty Water Stick Packs ($49)
No one wants to step off the plane looking and feeling dehydrated. The truth is, long trips on trains, airplanes and cars are known for dehydrating our skin and bodies. Collagen supplements are a convenient way to load up on probiotics and hyaluronic acid to keep you feeling hydrated. These collagen supplements will also remind you to drink plenty of water wherever you go!
Vitamin C
Pure Synergy Pure Radiance C ($20)
This vitamin C is unlike any vitamin C you’ve tried before. Pure Synergy Radiance C is filled with organic berries. Amla, camu camu and acerola are loaded with vitamin C, and they’re beneficial for active women on the go who need a strong immune system.
Electrolytes
Nuun Hydration: Electrolyte + Caffeine Drink Tablets ($21)
Early flights, layovers, lost luggage, and lengthy itineraries. Traveling can be incredibly exhausting! Electrolytes are an important part of keeping energized and focused during your trip.
Digestive Enzymes
Me+My Digest Results Dietary Enzyme Supplement ($10)
Eat, drink and be merry! Don’t worry about an upset stomach from bad airplane food or unfamiliar menu items. These all natural enzymes will settle your stomach, prevent indigestion, heartburn and bloating!
Melatonin
Natrol Melatonin Fast Dissolve Tablets ($10)
Jetlagged? Screaming kids on the plane? Hotel room not what you expected? Your rest is key to having the best experiences abroad. Pop a melatonin tablet before bed and let the natural sleep-inducing hormone work its magic.
Activated Charcoal
Pure Organic Activated Charcoal Capsules ($15)
A hangover or food poisoning can turn a fun vacay into a nightmare. Activated charcoal will help reduce the toxicity in your body to keep you up for any adventure!
Golden Echinacea
Golden Echinacea ($14)
Having a strong immune system is important when you’re traveling. Along with vitamin C, pack golden echinacea to help boost and support your immunity. You can add the drips to juice, water and tea!
Ashwagandha Root
Nature’s Answer Alcohol-Free Ashwagandha Root ($12)
Not everyone is a natural born traveler. If you’re one of the many people who suffer from anxiety when you’re waiting in line with TSA or during takeoff, pack Ashwagandha root in your carry on. You can add the drops to your water bottle to instantly calm you.
