Finish your ab workout with a quick burst of cardio/plyo fat blasting moves! A little bit goes a long way if you make it a habit that sticks. Remember that diet is crucial when it comes to revealing a cut and carved mid-section. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest.
Total Workout Time = 10 minutes
Seated Flutter Kicks – 25 reps
Alternating Single Leg Drop – 20 reps
Crossed Feet Crunch – 25 reps
Seated Criss Cross – 25 reps
Dolphin Push Up – 15 reps
Full Crunch Extension – 25 reps
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