Do you want to lose pounds and inches? 95% of dieters will regain all the weight they’ve lost. Dieting and exercising alone are not enough. Let us help you get started on the path to a healthier lifestyle by joining one of our weight loss challenges.
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DAY 2: https://youtu.be/nxVMFSlsis0
DAY 3: https://youtu.be/5Gw_nqrMhv8
DAY 4: https://youtu.be/btDGBUzCZW8
DAY 5: https://youtu.be/oW1XBTT_zfY
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DAY 11: https://youtu.be/5Gw_nqrMhv8
DAY 12: https://youtu.be/nxVMFSlsis0
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DAY 14: https://youtu.be/PZP1PE9–wI
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DAY 16: https://youtu.be/esrdZQ3gpqo
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DAY 19: https://youtu.be/MK5F4U-gZjE
DAY 20: https://youtu.be/btDGBUzCZW8
DAY 21: https://youtu.be/5Gw_nqrMhv8
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95% of dieters will regain all the weight they’ve lost within 5 years of losing the weight. If you’re struggling with your weight, you’re not alone. Obesity across the globe is rising at alarming rates. Research has shown that there are several key reasons why this is happening.
Dieting, particularly fad and crash diets, are not a sustainable way to improve your health and keep weight off. On the other hand, exercise alone will not give you longterm results, either.
Another factor that you may not have considered is that weight discrimination and fat shaming play a large role when it comes to weight loss. These negative messages can effect mental health and lead to unhealthy behaviors, such as overeating.
With that said, a generational shift in social norms has caused both men and women to not classify themselves as overweight, even when their BMI indicates that they are.
These factors can be confusing and contradictory, which makes the whole process even more difficult. So what is the solution and where do you start?
It’s actually quite simple. Positive overall lifestyle changes that create good habits will allow you to maintain a healthy body & mind. That means a combination of exercise, good nutrition, and a positive outlook that encourages healthy behavior.
Please don’t ignore the dangers of obesity. Those who are overweight are at high risk of heart disease and stroke, high blood pressure, diabetes, and more. Let us help you get started on the path to a healthier lifestyle by joining one of our weight loss challenges.
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