Happy New Year!
We hope you had a fantastic Holiday Season with your family and friends.
Now it’s time to get back to the grind! Start your year by enjoying
A simple and thorough BROWSE page that allows you to filter your search with ease and efficiency and the addition of a progress tracker on MY PAGE. Watch your fitness goals become closer and closer to reach!
You can also expect new trainers and new workouts, including 4 dance routines, 4 Yoga workouts, a 40 min marathon booty routine by Nicole Steen, and more challenges by Lana Titus.
Check out our compilation teaser below & get a feel for what’s coming, then head to 
In the Works
This month we’ll be hosting some promos and contests with big prizes! Please look out for our exciting sweepstakes on our social media and blog.
We are consistently working on creating a more functional and comprehensive website with the best of what the fitness world has to offer. Please engage with us on our social media platforms and/or blog and let us know what we can do to improve, or what we are doing that you’d like to see more of. We love hearing from you – even if it’s just a hello! Don’t hesitate to reach out with any comments or questions.
Recipes
In addition to our comprehensive workouts, we like to offer healthy, yet satisfying meal options to help you with your fitness goals. Each program on our website comes with a suggested meal plan, but please follow our social media channels and our blog for more recipes. Our Pinterest channel in particular is loaded with a plethora of delicious, healthy, and low calorie recipes for all diets and occasions.
With that said, here is a fantastic low calorie recipe to keep things light after the Holidays! Vegans and vegetarians can substitute the chicken for their favorite legumes or meat-less product.
Lemony Orzo-Veggie Salad with Chicken
4 servings
INGREDIENTS
3/4 cup uncooked orzo
1/4 teaspoon grated lemon rind
3 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1/2 teaspoon minced garlic
1/8 teaspoon freshly ground black pepper
1 cup shredded skinless, boneless rotisserie chicken breast
1/2 cup diced English cucumber
1/2 cup prechopped red bell pepper
1/3 cup thinly sliced green onions
1 tablespoon chopped fresh dill
DIRECTIONS
Cook orzo according to package directions, omitting salt and fat. Drain and rinse with cold water, then place in a large bowl.
While orzo cooks, combine lemon rind and next 6 ingredients (through black pepper), stirring well with a whisk. Drizzle juice mixture over orzo; toss to coat. Add chicken and next 4 ingredients (through dill); toss gently to combine.
