According to a recent study published in the journal PLOS One, just one minute of intense exercise may be all you need to stay fit and healthy. Research indicates that working out for 60 seconds is as effective as improving cardio-metabolic health as 45 minutes of steady state cardio. For optimum results, your workout needs to be divided into three 20-second all-out intervals.
Athletes have been using this approach for decades. Interval training is touted as one of the best ways to maintain your fitness and burn fat. Additionally, it increases power and speed to a higher extent than regular cardio. Workout sessions are short and intense, offering better results in less time. It’s the perfect choice for those with a busy lifestyle.
With interval training, you can get a full body workout in minutes. If you’re short on time, just 60 seconds of exercise are enough to maintain your fitness. It may sound like a dubious fitness regimen, but there is actual science behind it. When done at high intensity, any exercise can boost your health and keep your metabolism up. To get dramatic results, longer workouts are needed. But if you’re really busy, a 60-minute workout will do the trick.
The one-minute approach does work as long as you train at high intensity. It’s a simple, effective way to torch calories and boost your aerobic endurance. Compared to steady state cardio, high-intensity interval training preserves lean muscle and doesn’t cause fatigue.
Interval training has also been shown to improve insulin sensitivity, regulate blood pressure, and boost cardiorespiratory fitness. These results are quite remarkable for a one-minute workout. Whether you enjoy running, swimming, cycling, or strength training, you may use this approach to maximize your gym time. It’s also a good way to break through plateaus and keep your body from adapting to exercise.
