How often do you exercise? Is it once or twice a week, or more often? A new study indicates that physical activity is particularly beneficial for older men and can increase longevity. Exercise gives you more than just a fit body. It also makes your brain work better, regulates blood pressure, and protects your heart. Squeezing in a sweat session can decrease your risk of cancer and boost your libido, so it’s worth the effort.
Fitness and Longevity
A study conducted on men over 70 years old with hypertension found that those who worked out hard had just half the risk of dying compared to those who were out of shape. The higher your fitness level, the lower your mortality risk. These findings show that older men can benefit from exercise just as much as their younger peers.
Researchers claim that seniors who have high blood pressure can increase their lifespan just by walking for 30 minutes a few times a week. A little exercise is better than none at all. There’s no need to engage in strenuous workouts or run a marathon to reap the benefits of fitness. All you need is a few minutes of daily exercise.
How Exercise Can Change Your Life
Staying active throughout your life is the best thing you can do for your health. Regardless of your age, you can look and feel better by exercising daily. Regular physical activity lowers cholesterol levels, keeps your heart healthy, and decreases diabetes risk. It also helps maintain a normal body weight and protects against colon cancer.
Exercise is good for your mind too. Active people have better memory and problem solving skills. Physical activity can also help prevent mental disorders, boost your energy, and ward off depression. It’s a powerful stress reliever and increases dopamine levels in your brain.
