If you’re trying out a fad or crash diet for weight loss, you might want to reconsider. These types of diets may be effective for short term weight loss, but to maintain your weight, the way you eat needs an overall overhaul, not just short periods of restrictive eating. Many diets cause irritability, excessive cravings, and even dehydration. Juicing and cleansing diets, for example, may include ingredients such as aloe and a significant amount of raw fruits and vegetables, which can lead to bloating, stomach cramping, and diarrhea. When this happens, you end up losing more fluid than you’re taking in and become dehydrated. Detoxing happens naturally through the liver, so a master cleanse or a juicing plan is unnecessary if you’re trying to get rid of toxic substances that pass through the body.
Cravings are very common when you cut something out of your diet altogether, such as carbs. Cutting an entire food group out of your diet often fails because it leaves you feeling dissatisfied and the chances of overeating later become much higher. Skipping meals or severely restricting your diet is a bad habit which can lead to slowing of the metabolism and an increase in belly fat storage.
The best way to lose weight and maintain it is to cut down on portions and make sure you are receiving plenty of nutrients. A good rule is to avoid processed foods and foods that are high in sugar and bad fats, except for maybe special occasions. High consumption of sodium and/or sugar not only causes weight gain, it has many health risks. Fruits, vegetables, legumes, grains, and lean meats are all healthy foods loaded with nutrients that will help you succeed in your goals. Healthy meals & snacks don’t have to be boring or bland either – there are many great recipes out there, so explore, experiment, and start your journey to optimal health and fitness!
Source: www.today.com
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