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Indulge in a Cheat Day to Lose Weight? Sounds crazy, but it works!

Indulge in a cheat day – within reason!

Total deprivation can lead to binge eating, so don’t restrict yourself entirely. Just remember these tips on cheat days:

  • Avoid processed foods
  • Make your own treats or buy from local farmers markets when possible
  • Substitute unhealthy ingredients with healthier versions
  • Experiment in the kitchen so that creating healthy versions of your favorite comfort foods becomes an enjoyable activity

Watch Kelsey tell you more about this below:

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