Christmas is a time of joy and pleasure. Everywhere you look, you can see happy people, great food, and lovely decorations. Unfortunately, the holiday season is often used as an excuse to overindulge in sugary treats, alcohol, and large dinners. When you’re surrounded by family and friends, weight gain is the last thing on your mind.
Don’t worry – no need to give up your favorite Christmas treats to stay fit. The key is to enjoy everything in moderation. Here are tips to foolproof your health and fitness during this time of the year:
Eat Good Carbs for Breakfast
Start the day with some porridge, a banana, or a creamy smoothie. Packed with fiber and healthy carbs, oatmeal is ideal for breakfast. This simple treat will fill you up quickly and energize your body. A healthy breakfast will keep you full throughout the day and help prevent overeating.
Keep Healthy Snacks at Hand
Just because it’s Christmas, it doesn’t mean you should stuff yourself with candies and pie. Fill your fridge with traditional food, but make room for healthy snacks too. Low fat yogurt, fresh fruit, hummus, veggie sticks, boiled eggs, sugar free cookies, and peanut butter should be a staple in your house. You can even make healthier versions of your favorite treats, such as raw brownies, energy bites, or oatmeal cookies.
Boost Your Immune System
Make sure you eat plenty of fruits and vegetables that boost immunity. Garlic, ginger, lemon, beets, kale, spinach, and butternut squash are packed with antioxidants that cleanse your system and ward off diseases. They also contain vitamins and minerals for a strong immune system. Don’t forget about herbal tea, which warms you up and helps flush out toxins.
Pamper Yourself
Allow yourself to be happy during the holiday season. Get plenty of rest, hit the gym, and schedule a massage. Let yourself be pampered and spend time with your friends. Christmas is not about food, money, or gifts; it’s about showing your love for others. It’s also about loving yourself and being grateful for what you have.
