Some people welcome the start of shorter days as the beginning of cozy evenings spent with fire light, warm cups of tea and the fun festivities of the holiday season. To others it signals the beginning of Seasonal Affective Disorder (SAD). SAD is a type of depression that is sparked by the onset of changing seasons. If you’re one of the many millions of people suffering from SAD take a look at some of these well-researched and helpful tips to keep you feeling your best during darker days.
Try aromatherapy
Scents can do wonders when it comes to easing the symptoms of SAD. Experts aren’t exactly sure why aromatherapy is so effective when it comes to SAD, however they believe it has something to do with the chemicals in essential oils. When these chemicals hit the smell receptors in your nose, they send signals to your brain that can boost your mood. Try lighting candles infused with jasmine or lavender to lift your mood. According to a study in the Journal of Natural Medicine, poplar, is especially helpful for depressive disorders.
Get your vitamin D
Shorter days restrict the amount of sunshine that we’re exposed to. Less sunshine means that we’re not getting adequate amounts of vitamin D, which can greatly affect our moods. Researchers have discovered that there is a direct link between lack of vitamin D and depressive symptoms, however there is a quick and simple solution that can remedy this! Adding a vitamin D supplement can tremendously improve the symptoms of SAD.
Exercise regularly
According to a recent Australian study, a regular exercise routine may aid in preventing SAD. You don’t have to adopt a rigorous exercise regimen, according to scientists. Taking a brisk walk, doing yoga, or going for a bike ride may be all you need to ward off the effects of SAD.
Try dawn stimulators
A dawn simulator is a useful tool for coping with SAD. Rather than waking up to a jolting alarm from an unreliable smartphone, wake up to gradually increasing light that simulates the rising rays of the sun. According to a Russian study, dawn simulators are as effective as light therapy for those struggling with moderate seasonal depression.
Talk about it
You’re not alone in this! If you’re feeling down, find someone that you can trust to talk to about it. Studies have shown that cognitive therapy (talk therapy) is as beneficial as light therapy. If your light lamp and vitamin D aren’t helping, try talking about your experience with a friend, a therapist, or a doctor to help you get through these tougher months.
