High-Intensity Training – The Best Choice for Couch Potatoes

Want to lose a few pounds but you hate exercise? Or maybe you’re short on time? No problem! According to the latest studies, high-intensity training could help even couch potatoes get in top shape. This workout method alternates between periods of rest and short, intense bursts of exercise. Also known as HIIT, it improves body composition, maintains lean muscle, and speeds up metabolism. Due to its short duration, it’s perfect for those with a busy lifestyle.

Why Your Workout Should Be High-Intensity
High-intensity interval training can help you lose weight and keep it off. It’s the fastest way to get in shape and torch stubborn fat. Most HIIT sessions consist of 30 seconds of exercise at full exertion followed by another 30 seconds of rest or low intensity training. Some workouts, such as Tabata, take just four minutes to complete.

Evidence shows that HIIT is just as effective as traditional training, but takes half the time. Unlike steady-state cardio, it doesn’t affect muscle mass. The biggest benefit of HIIT lies in its ability to increase metabolism. With this training method, you’ll keep burning calories after finishing your workout. In the long run, your risk of heart disease, obesity, and diabetes will decrease.

Who Can Benefit from HIIT?
Contrary to popular belief, HIIT isn’t just for athletes or regular gym goers. Anyone can reap its benefits. However, if you have a sedentary lifestyle, start small and stick to basic exercises on the stationary bike or treadmill. As you progress, use HIIT when running, climbing the stair master, rowing, or jogging.

One of the best things about this training method is that it requires no equipment. Basically, you can do HIIT anywhere. For instance, if you can’t go to the gym, try mountain climbers, burpees, push-ups, or high knees. HIIT can be applied to most exercises, so go ahead and start moving!

Browse our HIIT playlist on Youtube for a variety of workouts for all fitness levels: