This week we’re going to address the entire body! Build it up and burn it off all over. If you enjoy these killer exercises, head to gymra.com for an endless series of training templates that will get into the best shape ever!
Bicycle with Reverse Curl
This Blueberry Spinach Breakfast Smoothie is an interesting combo of nutritious ingredients that will start your day off with lots of energy and keep you nice and full until lunch time!
Squat with Heel Tap
This light, healthy and delicious Quinoa Chickpea Salad is the perfect lunch for those days when you want a simple, low calorie meal that is also filling and yummy.
Tricep Dip with Alternating Bicep Curl
This Lemon Cilantro Chicken recipe is such a wonderful meal to add to your archives for those busy nights when you need a quicker dinner, but don’t want to eat something totally unhealthy or boring. Keep it healthy AND tasty with this dish.
Butterfly Abs
Lentils are one of the most nutritious foods around! They are high in protein, versatile, and totally delicious! This Lebanese Lentil Salad is perfect for lunch because it is filling, yet won’t make you feel bloated. Get plenty of nutrients without compromising taste!
Hamstring Pulls
Garlic Herb Shrimp is always a hit. Serve it with veggies, rice, pasta, or salad.
Rear Flies
Try this Mediterranean Chicken Salad any day of the week, any time of year! It seems to hit the spot no matter what the season is.
Sumo Squat with Upright Row Into Power Press
Whether you’re a vegetarian or a meat eater, this Black Bean Falafel recipe will surely become a favorite!
