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Bubble Butt in 7 min! No Equipment Required
This is the perfect 7 Minute Butt Workout to lift your behind back up where it belongs! Many butt-lift workouts might seem too hard or overwhelmingly complex. Not to worry! The queen of all glute workouts, Nicole Steen, is here to help you build your best booty. She’s fierce and effective, yet light & fun. It’s over and done before you know it!
Do another round if you still have some gas left in you. For best results, do the workout 5 times a week on non-consecutive days.
Warm up
Single Leg Glute Bridge Pulses
Leg Circles
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Hamstring Curls
Ceiling Footprint Pulses
Donkey Kicks
Cool Down
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